Xylitol bubblegym health free#
What you may not have heard is that, among sugar free gum varieties, those sweetened with xylitol is that clear winner for your oral health. But, you’ve probably heard that sugar-free gum is better for your teeth than a sugary bubble gum. But, if you’re concerned about your oral health, there are definitely some options out there that are much less destructive to your teeth than others. There are a multitude of options out there to tempt your taste buds. If you'd like to use gum for its oral health benefits, consult with a reputable cosmetic dentist for advice on preventative care.You can choose any kind of gum if you’d like to chew gum. The ingredient is known to be safe for diabetics who need to control their blood sugar, and brands with the ADA seal can help you avoid calories while protecting your dental health. When you use a Xylitol-based gum over time, chewing can help prevent cavities, reduce plaque, and restore a healthy surface to your pearly whites. Unlike some other gums, it won't deposit acids that deteriorate enamel, and repeated chewing will help loosen harmful substances that stick to the teeth. The sweet-tasting alcohol additive is naturally derived and kills harmful bacteria in your mouth as you chew. SUGAR-FREE GUM WITH XYLITOL Many dentists and hygienists recommend gums containing Xylitol as their main sweetener.
Xylitol bubblegym health professional#
While many weight-conscious gum chewers choose alternative sweeteners for taste without the calories, it's important to ask a dental professional about ongoing research on the various types and their impact on your well-being. Brands with these particular sugar substitutes may contain preservatives that are detrimental to your long-term health. Gums with additives like aspartame and sucralose have been linked to heart disease, diabetes, and can disrupt your otherwise healthy metabolism. However, the healthy claims of "sugar-free" are not all that they appear.
A sugarless gum can also neutralize harmful acids that linger in your mouth after meals. Chewing a sugar-free variety can help control plaque, wash away food, and encourage saliva formation which strengthens teeth. ZERO-CALORIE SWEETENER GUM Dentists recommend sugarless gum to satisfy your chewing habit and reap the great oral benefits of a healthy brand. There are many foods bad for your teeth, and certain gums are among the worst. Younger family members benefit greatly from responsible preventative oral care, so make sure to provide kids with a less harmful variety. Worst of all, the appearance and flavor of many damaging bubble gums are marketed toward children. While there are many benefits of regular gum chewing, the negative effects of selecting a sugary kind will vastly outweigh any potential health advantages. These candies exacerbate plaque buildup on your teeth, leading to more serious conditions like periodontal disease and tooth decay. SUGAR-BASED GUMS The typical fruity-flavored, brightly packaged varieties of gum contain levels of sugar that are harmful to your overall oral health. Still, experts advise that gum chewing is never a replacement for your regular oral hygiene regimen of brushing, flossing, and visiting the dentist office.Ĭonsult with a trusted dental professional about gum's impact on your oral health, and educate yourself about the following helpful-and harmful-chewing varieties. The ADA reports that using gum can help prevent tooth decay, freshen breath, and increase saliva production, which are all healthy preventative benefits of the habit.
Most importantly, the specific type of gum you chew determines how helpful or harmful it is to your smile. But many types of chewing gum can actually improve your oral health when utilized smartly and in moderation. Bubble gum has a rather negative reputation among health fanatics, as incessant chewing of sugary varieties is both annoying and can be detrimental to the condition of your teeth.
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